⭐️ Join hundreds of catchers worldwide who transformed their game ⭐️
Discover The Proven System That Helps Travel Ball and High School Catchers Steal More Strikes, Dominate Behind The Plate, And Land College Scholarships
How committed softball catchers are mastering the one-knee-down stance, building unshakeable confidence, and getting recruited, even if they don’t have access to elite coaching in their area.
Hundreds
Of Catchers Trained Worldwide
15+ Years
Catching Experience
Meet Coach Cortney
Hey! I’m Cortney Hokanson and I'm a former collegiate and international softball catcher who knows exactly what it feels like to work incredibly hard but still get overlooked.
My story isn’t one of overnight success. Throughout my career I battled self-doubt and wondered if I was ever going to reach my full potential. As a college catcher at Bethel University, I was the player who gave everything I had and always wondered if there could ever be more for me.
Instead of settling, I took a risk that changed everything. After college, I moved halfway across the world to Australia to keep playing. For six months, I immersed myself in a completely different softball culture — and in the process, I learned more about myself as a catcher and an athlete than I had in years.
That experience became what I call my "belief-shifting period." I didn’t just improve my skills. I gained the confidence I had been searching for my entire career. My coach in Australia recognized something in me that I hadn’t fully seen in myself. I wasn’t just a good catcher. I was a great teacher.
Here’s the thing: I was you.
The catcher who worked incredibly hard but struggled with confidence.
The player who knew she had more potential but didn’t know how to unlock it.
The athlete who needed someone to believe in her and show her exactly what to do.
Now, as a full-time online catching coach, I’ve taken everything I learned over 15+ years behind the plate and built a proven system that transforms hardworking catchers into confident leaders who dominate every part of the position.
I’ve helped catchers across the world master the knee-down stance, steal more strikes, block with consistency, drop their pop time, earn starting spots, and secure college scholarships.
My Mission:
To give the next generation of catchers what I wished I had at your age. A clear roadmap to success, daily support from someone who’s been exactly where you are, and the unshakeable confidence that comes from truly mastering your craft.
Why Talented Catchers Are Getting Left Behind
If you’re a talented catcher wondering why you’re not getting the results you deserve, you’re not alone. Here’s what’s holding you back.
Competition Is At An All-Time High
College coaches don't just want catchers; they want leaders who frame pitches and control the game. Outdated techniques make you invisible.
Traditional In-Person Training Is Holding You Back
Weekly 30-minute lessons with non-specialized coaches give you inconsistent feedback and generic drills, wasting time and money.
Lack of Confidence is Costing You Opportunities
You have the talent, but self-doubt in high-pressure moments costs you strikes, outs, and ultimately, the starting spot you deserve.
You Don't Have Access To Elite Level Coaching
The highest level coaches who can ACTUALLY help you aren't in your town, so you're stuck with old-school methods while others get ahead.
THE HARSH REALITY:
You're not being overlooked because you're not good enough.
You're being overlooked because you don't have access to the information and coaching that works in the modern softball game.
What is The Knee-Down Catching Blueprint?
The Knee-Down Catching Blueprint is a proven 3-month online system that transforms hardworking catchers into confident, dominant leaders. It’s built on three core pillars I mastered in my pro career:
Master the modern receiving technique that MLB catchers use and college coaches demand. Learn to set up properly and present pitches to steal more strikes, making you invaluable to your team.
Learn the exact techniques to block everything in the dirt with confidence. Develop lightning-fast transfers and powerful, accurate throws to shut down the run game. Become ELITE both blocking and throwing.
Catching is 50% mental. Develop the confidence to call pitches, command your defense, and perform under pressure. This is what transforms good catchers into leaders that their team can count on.
Why These Pillars Work
I discovered through my international career that catchers who excel in all three areas don't just improve their statistics. They completely transform their identity as players. They go from being "just the catcher" to being the undisputed leader of the defense.
They're the EXACT competencies that separate catchers who earn starting spots and college scholarships from those who sit on the bench.
Your Complete Transformation System Includes...
Everything you need to become the confident, dominant catcher you're meant to be.
🎯 Customized Weekly Training Plans
Every week, you receive detailed workout plans tailored specifically to your current skill level and goals. No more guessing what to work on. You'll have a clear roadmap for every training session.
📹 Personalized Video Feedback
Receive daily feedback from me on your technique. It's like having a pro coach at every single practice.
🎥 Complete Catching Video Library
Access my collection of instructional videos covering everything from basic one-knee-down setup to advanced pitch framing techniques to game situation management. Watch and rewatch as many times as you need.
💬 24/7 Direct Messaging Access to Me
Message me anytime with questions for feedback. You're never alone in this program and I'll be with you every step of the way.
🏆 Progress Tracking and Accountability
We track your improvement, and I make you a promise: if you complete the program and aren't more confident, you stay for free until you are.
Hear What They're Saying About The Program!
Gemma and Lori
"She's just grown honestly in huge ways behind the plate... She's had tons of compliments about it." - Lori, Gemma's mom
Birdie and Kevin
"Her confidence went from zero to 100% once the program was done." - Kevin, Birdie's dad
Emma (Athlete)
"This program is for someone who wants to get better and is willing to work to get there." - Emma
Marion (Parent)
"She and I are both very optimistic that this program put her in a good spot to make one of the club teams" - Marion, Corinna's mom
Frequently Asked Questions
What types of results can I expect after going through this program?
You can expect significant improvements in all core areas of catching: receiving, blocking, throwing, and leadership.
Catchers in the program typically see dramatic improvements in their ability to frame pitches and steal strikes using the one-knee-down stance, faster and more accurate throws to second base, confident blocking technique that keeps balls in front, and most importantly, the unshakeable confidence to lead their defense and perform under pressure.
How long is the program and how much time does this program take per week?
The program is designed for serious catchers who want real results.
The program is 3 months long, designed to help you make a true transformation during that time.
On average in total, this program will take you about 4 hours per week to execute.
You should expect to dedicate training time to the customized workouts I provide, typically 3-5 focused catching sessions per week, with each session lasting 30-60 minutes depending on the workout.
The beauty of the program is that you train on your schedule. There are no set practice times. You work the program around your team practices, games, and school commitments.
What age or skill level does this work best for?
The Knee-Down Catching Blueprint is perfect for travel ball and high school catchers (typically ages 10-18) who have a legitimate chance of playing college softball and are serious about their development.
Whether you’re currently a starting catcher looking to elevate your game to the college level or a backup catcher working to earn the starting spot, this program meets you where you are and takes you where you want to go.
The ideal candidate is a hardworking athlete who may lack confidence or clear direction but is willing to put in consistent effort. You don’t need to be the most naturally athletic catcher on your team, you just need to be coachable, committed, and hungry to improve.
If you have the talent and the work ethic but lack the guidance and confidence, this program is for you.
I can't go outside and get on a field, can I still do this program?
Yes, you can absolutely still do this program. I've had plenty of athletes come through my program without field access and excel.
In an ideal scenario, you have access to an indoor facility and can execute everything that's required of you in the facility.
However, if you don't have access to an indoor facility, I recommend making space in your garage or basement.
The beauty of this program is that it's completely tailored to each athlete's individual needs. If you're committed to improving as a catcher, this will work for you.
What exactly will I learn inside the program?
You will master the complete knee-down catching system that top college and pro catchers use to dominate games.
You will learn:
• Elite Stance and Receiving: To frame pitches perfectly, steal more strikes for your pitcher, and gain the trust of your coaches.
• Bulletproof Blocking: To confidently keep any ball in front of you, stop runners from advancing, and kill the other team’s momentum.
• Powerful and Accurate Throwing: To develop a lightning-fast, precise throw that shuts down the run game and makes opponents think twice before stealing.
• Total Defensive Command: To execute every play behind the plate flawlessly, becoming the undisputed leader your team looks to in high-pressure moments.
What kind of support will I get?
You receive a level of daily support that traditional weekly lessons simply cannot match, ensuring you are never training alone.
This system is designed for rapid, consistent improvement. You get:
• Customized Weekly Training Plans: A clear, personalized roadmap so you know exactly what to do every single day to improve.
• Daily Personalized Video Feedback: It’s like having me as your personal coach at every practice, correcting mistakes before they become bad habits.
• A Comprehensive Video Library: Master techniques at your own pace with 24/7 access to a library of every drill and concept.
• Weekly Group Coaching Calls: Learn from other elite catchers and get your questions answered in a supportive, high-achieving community.
• 24/7 Direct Messaging Access: Get my eyes on a question or a video clip within hours, not weeks, so you never feel stuck.
• Progress Tracking and Accountability: See your skills improve week after week, building the tangible proof that creates unstoppable confidence.
What happens after I apply?
Here's exactly what to expect:
1. You'll receive an email confirmation within 5 minutes.
2. On the next page, you'll be invited to schedule a call with the athlete and the parent present.
3. If you can't find any available times, I'll review your application and contact you within 24 hours to schedule your call.
4. On the call, we'll discuss your goals, assess your current level, and create a personalized plan.
5. If it's a good fit, I'll invite you to join the program and we can get started right away!
Do parents and an athlete need to be on the call?
Yes, and this is crucial for the athlete’s success.
Success in softball is a team effort, both on and off the field. By having both the athlete and a parent on the call, we ensure everyone is aligned on the goals, the commitment required, and the path to achieving them.
This creates a powerful support system at home that accelerates the catcher’s development and makes the parent a key partner in their transformation.
Do you offer in-person training?
My one-on-one coaching is offered exclusively online, and this is by design to give you a significant advantage.
Remote coaching allows me to provide daily feedback and support, which is far more effective for rapid skill development than a single, in-person lesson once a week. This structure ensures you are implementing techniques correctly every time you practice.
The only in-person training I offer is through select, large-group camps and clinics, which are separate from this personalized mentorship program.
What types of results can I expect after going through this program?
You can expect significant improvements in all core areas of catching: receiving, blocking, throwing, and leadership.
Catchers in the program typically see dramatic improvements in their ability to frame pitches and steal strikes using the one-knee-down stance, faster and more accurate throws to second base, confident blocking technique that keeps balls in front, and most importantly, the unshakeable confidence to lead their defense and perform under pressure.
How long is the program and how much time does this program take per week?
The program is designed for serious catchers who want real results.
The program is 3 months long, designed to help you make a true transformation during that time.
On average in total, this program will take you about 4 hours per week to execute.
You should expect to dedicate training time to the customized workouts I provide, typically 3-5 focused catching sessions per week, with each session lasting 30-60 minutes depending on the workout.
The beauty of the program is that you train on your schedule. There are no set practice times. You work the program around your team practices, games, and school commitments.
What age or skill level does this work best for?
The Knee-Down Catching Blueprint is perfect for travel ball and high school catchers (typically ages 10-18) who have a legitimate chance of playing college softball and are serious about their development.
Whether you’re currently a starting catcher looking to elevate your game to the college level or a backup catcher working to earn the starting spot, this program meets you where you are and takes you where you want to go.
The ideal candidate is a hardworking athlete who may lack confidence or clear direction but is willing to put in consistent effort. You don’t need to be the most naturally athletic catcher on your team, you just need to be coachable, committed, and hungry to improve.
If you have the talent and the work ethic but lack the guidance and confidence, this program is for you.
I can't go outside and get on a field, can I still do this program?
Yes, you can absolutely still do this program. I've had plenty of athletes come through my program without field access and excel.
In an ideal scenario, you have access to an indoor facility and can execute everything that's required of you in the facility.
However, if you don't have access to an indoor facility, I recommend making space in your garage or basement.
The beauty of this program is that it's completely tailored to each athlete's individual needs. If you're committed to improving as a catcher, this will work for you.
What exactly will I learn inside the program?
You will master the complete knee-down catching system that top college and pro catchers use to dominate games.
You will learn:
• Elite Stance and Receiving: To frame pitches perfectly, steal more strikes for your pitcher, and gain the trust of your coaches.
• Bulletproof Blocking: To confidently keep any ball in front of you, stop runners from advancing, and kill the other team’s momentum.
• Powerful and Accurate Throwing: To develop a lightning-fast, precise throw that shuts down the run game and makes opponents think twice before stealing.
• Total Defensive Command: To execute every play behind the plate flawlessly, becoming the undisputed leader your team looks to in high-pressure moments.
What kind of support will I get?
You receive a level of daily support that traditional weekly lessons simply cannot match, ensuring you are never training alone.
This system is designed for rapid, consistent improvement. You get:
• Customized Weekly Training Plans: A clear, personalized roadmap so you know exactly what to do every single day to improve.
• Daily Personalized Video Feedback: It’s like having me as your personal coach at every practice, correcting mistakes before they become bad habits.
• A Comprehensive Video Library: Master techniques at your own pace with 24/7 access to a library of every drill and concept.
• 24/7 Direct Messaging Access: Get my eyes on a question or a video clip within hours, not weeks, so you never feel stuck.
• Progress Tracking and Accountability: See your skills improve week after week, building the tangible proof that creates unstoppable confidence.
What happens after I apply?
Here's exactly what to expect:
1. You'll receive an email confirmation within 5 minutes.
2. On the next page, you'll be invited to schedule a call with the athlete and the parent present.
3. If you can't find any available times, I'll review your application and contact you within 24 hours to schedule your call.
4. On the call, we'll discuss your goals, assess your current level, and create a personalized plan.
5. If it's a good fit, I'll invite you to join the program and we can get started right away!
Do parents and an athlete need to be on the call?
Yes, and this is crucial for the athlete’s success.
Success in softball is a team effort, both on and off the field. By having both the athlete and a parent on the call, we ensure everyone is aligned on the goals, the commitment required, and the path to achieving them.
This creates a powerful support system at home that accelerates the catcher’s development and makes the parent a key partner in their transformation.
Do you offer in-person training?
My one-on-one coaching is offered exclusively online, and this is by design to give you a significant advantage.
Remote coaching allows me to provide daily feedback and support, which is far more effective for rapid skill development than a single, in-person lesson once a week. This structure ensures you are implementing techniques correctly every time you practice.
The only in-person training I offer is through select, large-group camps and clinics, which are separate from this personalized mentorship program.
Ready To Become The Confident Catcher You're Meant To Be?
Join hundreds of catchers who have already taken the first step toward earning their starting spot and achieving their college dreams.
Apply Now For Your Spot In The Program!
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